Health can be defined as physical, mental, and social wellbeing, and as a resource for living a full life.
It refers not only to the absence of disease, but the ability to recover and bounce back from illness and other obstacles.
Factors for good health include genetics, the environment, relationships, and education.
A healthful diet, exercise, screening for diseases, and coping strategies can all enhance a person's health.
Steps that can help us maximize our health include:
A balanced, nutritious diet, sourced as naturally as possible
Screening for diseases that may present a risk
Learning to manage stress
Engaging in activities that provide purpose and connection to
Maintaining a positive outlook and appreciating what you have
Defining a value system, and putting it into action